Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「PUMPING on-the-go! Getting real here. I express, I breastfeed and YES sometimes... I use formula (when I’m empty and Oliver is still hungry) — no shame here 😊. Every woman has their own journey, and as you know breastfeeding for me has not been an easy experience. I’ve had plenty of advice from Oliver’s pediatrician, fellow mammas (like you all via DM’s), and a lactation consultant, and you know what, every bit of information I’ve been given to date has been SOOO helpful, so thank YOU! However, the most helpful piece of advice from my lactation consultant has been to express/ pump in between and at the end of my feeding to up my milk supply and to empty out my breasts. Wherever I am, back of the car, on the lounge, in a quiet area, I’ll express with a portable breast pump. FYI Mammas, NUK do a great easy-to-use pump with a shoulder strap and rechargeable battery 😉. It’s also the one I use, it lives in my diaper bag and I genuinely can’t recommend it enough 💪🏽 #mumlife #TheRightFitForYou #expressing #pumpingmom #momlife #breastfeeding」8月24日 6時38分