Bianca Cheah Chalmersさんのインスタグラム写真 - (Bianca Cheah ChalmersInstagram)「This is me post-partum C Section 28 days/ 4 weeks! I’m pretty much back to normal. My C section still has a little bit of pain, but at least I’m off the pain medications 👊🏽. What did really hurt and has also just stopped was my whole bump area. So glad as I couldn’t even rub moisturiser on it it hurt that much, like it was bruised or something — maybe from the doctors pushing the placenta out? Also, I’ve just started wearing a belly band (abdominal binder) to help support my muscles and posture and any excess swelling I have — it’s been working wonders for me. I’m also walking normally, getting in and out of bed is fine and most importantly I’m getting SLEEP at night— well as much as I can 😂. Oliver is sleeping consistently 4 hour stretches at night 🙌🏽 which has definitely helped in my recovery. Even though it’s been one of the most challenging experiences I’ve had to endure, it’s become a painless memory. The LOVE I have for Oliver is unlike anything else I’ve ever felt before — the mother-child bond I cannot describe, its just magical 🌟 and the most rewarding experience ever. Wearing @aloyoga Stroller @bugaboousa #csectionrecovery #postpartum #momlife」8月14日 6時40分