アダム・オンドラのインスタグラム(adam.ondra) - 8月13日 03時00分
I have always focused on climbing as efficiently as possible. It is the key in my point of view, because "good climbing technique" is something that is extremely difficult to define. A few years ago, I got to work with Mr. Cumpelik, who is a physiotherapist of the Czech National Ballet but he also focuses on details of the right movement like no other. Meetings with him were true eye-openers in terms of how complex our bodies are and what I can all do in order to increase the efficiency of my climbing, how to be more mobile, thus improving my climbing without necessarily getting physically stronger, but to make my body works as one entity. Watch our recent meeting with him in today‘s episode of #RoadtoTokyo. (Watch on my YouTube channel and for Czech version go to Mall.tv)
Photo: @jakub.pina
@blackdiamond @montura_official @lasportivagram @gardatrentino @mazagrande @ifsclimbing
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ayzonday
Basically the only thing that matters is core. Your core glues all your limbs together, is the place where movements begin, and is what allows you to shift and arrange your weight. Go to a physio to learn how to properly train your core, train the shit out of it, and you’ll be able to send entire grades harder. Finger strength, pulling power, shoulder power, and even grip endurance are all only as strong as your core is capable of supporting.
desy_prima_sari
@adam.ondra please search for muscle activation by my teacher @douglasheel_beactivated and feldenkris methods with my teacher also @frederik.orloff used @redcordclinic this is amazing mobility not just mobility but intelligence knowledge how about body and brain connection trough movement
martinpaprsek
Hi Adam, climbing is about climbing..competing is about tryin to win.. im sure your heart lovin climbin but competing(tryin to win) its bussiness of ego.. be present like you can do.. i believe you welcome my thoughts.. ROZSEKEJ TO!!
jtunney94
Took up climbing a few months ago and currently at v4/v5's, absolutely love it! nothing worse than trying to figure out a problem and a 10 year old walks up it though 🤣🤣
casapazzifica
Amazing, I really love the way you see movement, the avid, curious mind, the intelligence and sesitivity that is needed to move and be excellent, very inspiring🙏
jakubhartig
Helo. But same years ago y heart somthing sadl this. In the moment when we willl be prepare a new age climbres like a gimnastic we will be a see the human limit.
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