アダム・オンドラのインスタグラム(adam.ondra) - 8月6日 03時00分

The next episode is about mental game which is extremely important when it comes to the upcoming World Championships. You know quite often that you are physically well prepared, but cracking under pressure is not easy. How do I deal with it? Check it out in the episode of #RoadtoTokyo . (Watch on YouTube, link in bio, and for CZ version go to Mall.tv)

Photo: @lukasbiba
@blackdiamond @montura_official @lasportivagram @gardatrentino @mazagrande @ifsclimbing

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karlwestin These videos are absolutely amazing! Its really cool that you included some moments that must have been painful. Thank you!

karsontop Look who’s a ROCk STAR ⭐️, forgive the pun but really Adam you are! 🙌🏼

willem0_o Let's go to Petrohrad! Fuck them comps! 😋

matteo_971997 @flippaut_ ne stavamo appunto parlando 😂

the_artsy_climber Can I just say: the man's got some neck

omid.kakoli65 I really want you little boy❤️💪😚😊

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