サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月7日 08時05分

If you’re looking to make your physique pop then this is one exercise you must add to your next routine.
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💥Looking at the shoulders closely we see that there are 3 major heads, anterior (front), medial (mid), and posterior (back). Many people when training shoulders place heavy emphasis on the anterior and medial part of the shoulder with front presses and side raises. Front over raises can be performed as above, this move allows you to really target the anterior head of the shoulder and gives you an awesome burn even with light weight so no need to to go heavy!
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👉🏼My Tip: Make sure the majority of the weight is in your last 3 fingers, this will improve the overall fluid motion of the exercise while placing greater emphasis on the muscle. Try this out and let me know what you think.

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mitchellsheaves 💯👌 you posted something similar about 6 months ago about doing this so you are wider which helps to make you appear slimmer or something but anyways that’s besides the point. Lol I’ve been doing these movements since and it’s really starting to come through now, so thank you for the tip 👊

l_santilli What up Sadik! How do I get my front delta to pop out more like a 3D effect, I have the side and rear but not the front. Do you recommend any exercises to really isolate that muscle. - Lee

thewartooth Ive heard that second exercise wrecks shoulders and should be done with dumbbells instead of a barbell, hrmmm

whoischrisredaelli Stop Sadik what are you tryna get sponsored by Jed now??? Stay with VQ man or find another company brother

drjeffersoncarvalho_ @pedroclopes cuida maaan.... Bora acompanhar o caara rsrsrsrsrs bons tempos de sadik ahhahaha

phenomenal_self Nice. Im movin back in 2 weeks. Love to catch a workout one sat at bevs with ya

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