サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月1日 02時27分

Proper posture is so important when you train. For this particular bicep exercise I like to lay on a flat bench or floor with my feet planted firm. Chest UP with my shoulder blades slightly retracted and depressed. Imagine pulling your shoulder blades into your back pockets. Once you're in this position you can get those bicep fibers firing on all cylinders! Pause at the top position and squeeeeeeze like hell! When performing this exercise do not allow your shoulders to shrug towards your ears. Keep a steady even tempo to avoid swinging the weight!
-
Big shoutout to my trainer @docmcamp for always taking me through new exercises and routines!

[BIHAKUEN]UVシールド(UVShield)

trusted_oldcoincollector PM me back if you have old Saudi Arabia,Malaysian, UAE, Dubai, Singapore, Brunei, China coins or notes for sale!!! The open price per piece is RM10,000.

rkirelt You could do a regular bicep workout and get results and not occupy a machine that someone at the gym could use.

leofitness.a.g That's right get your muscles working together wit muscle and mind connection 👍 squeeze every set💪🔥🔥

scottmcloon Just tried this tonight and it's now my favourite bicep workout, the constant tension was on point 💪🔥

princealit This guy @sadikhadzovic has mastered the art of the zoolander/modelling face during every rep. Props

donovanstephan_ @bryantkooijman @quincygajadhar hoe vaker ik het luister hoe vaker ik denk dit kan echt niet 🎵

>> 飲む日焼け止め！「UVシールド」を購入する