サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月28日 10時45分

Keto meatballs! Low carbs and a higher consumption of protein and fats today! This type of eating style has become increasingly popular for weight loss in recent years. Keto diets differ from other low carbohydrate plans because followers consume only 20 to 50 grams of carbs per day.
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I don’t usually drop my carbs this low but this plate is jam packed with food and low in carbs. Optimum ratios protein to fat ratios to keep my body fueled for the next few hours.
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If you’re struggling with cooking or prepping your meals then be sure to check out at @flexpromeals for prepped meals right at your door step. Save 20% with promo code: “SADIK20” 📦

[BIHAKUEN]UVシールド(UVShield)

andyvanblargan Quick question on protein...I am in a muscle-building phase of my diet. As I continually increase my carb and fat intake, while my protein intake stays generally the same (since my lean body mass isn’t increasing as fast as my metabolism), I find myself decreasing the amount of actual meat I am able to meet to still hit my macros. This is because my carb source, mostly brown rice, contains some protein taking away how much, say, salmon I eat. Is this ok, or should I really be getting all my protein from a whole source? At the end of the day I’m still hitting my numbers to a T, but my portions for whole protein sources are slowly decreasing over time. I’d appreciate the advice

p3nsar1 @sadikhadzovic I have read so many bad reviews on that company. Nothing bad from you? Such as, rotting food upon arrival, not able to cancel as promised and dishes being underweight with way less protein per gram as promised. Please can I have your opinion?

mrsmash11 Sadik it's awesome that you explain everything in details. Yesterday I subscribed your youtube channel and watched your cooking videos. So I know what to eat every day. Thanks for the best inspiration!🙏🙏🙏✌️✌️✌️💪💪💪

anthony_flux Yeah I’m on a keto diet too! For 5 days! I lose like 5-6 lbs a week. But I carb reload for 2 Days. So I gain 3-4 lbs on the reload days which gives me a net of 2 lbs of fat loss a week. Still good!

mukul_verma_visualizer @anthony_flux I did a 3 week keto plan this winter, lost 5 kg and when I start eating carbs I gained 2kg weight within 3 days, and a lot of muscle fullness.

sekihostrong So I’m assuming you don’t actually do keto. So are you just eating a couple keto style meals on certain days? Just curious

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