サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月23日 23時52分

Even if you have poor genetics for arms, there are ways you can make them one of your strong points. When doing performing some of the curl exercises shown above it's important to focus on the (mind-muscle) connection.
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✅Move slow through the repetition and focus on all 3 types on contractions; concentric, eccentric, isometric. Feel the squeeze and feel the burn, the weight is irrelevant. Try and push for 12-15 reps with 4-5 sets!!
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💪🏼LOOKING FOR BIGGER ARMS? A better physique? Work alongside me to get your own custom training & diet plan to get your physique to stand out.
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gmc.fit Hey @sadikhadzovic, how many exercises do you recommend for advanced athletes? I see people recommending like 2 exercises on the internet and I can't even conceive doing just 2 exercises for biceps or triceps... I feel it's just not enough. Looking forward to your reply 👍💪

mohanbagan Thank you for sharing and the encouraging feedback, lots of people give excuses and derogatory opinions that Genetics play a huge part in Body building

staakd_fitness I did these yesterday as well! I’m glad you said that. What is this ‘genetic ceiling’ people speak of anyway!? LOL 💪

trushal97 Broo the wrist pain is too much tho, so annoying and i cant even train biceps properly anymore @sadikhadzovic

psychiccinclairvoyancymind sounds like I just landed on mercury.. Always great form, powered energy, symmetry, Great post!

vinayakmeda Hey i saw your profile really nice gallery? I'll thankful if you give me feedback on my pics

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