サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月19日 05時58分
The simple barbell back squat, and the many squat variations, are favorites among powerlifters, bodybuilders, and other athletes for one simple reason: squats work!
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Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
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Total body exercises are potent stimulators for muscle-building hormones like testosterone and growth hormone. Because they involve almost every muscle in the body, they cause a great stimulus for growth. Load up a challenging weight to reap the anabolic hormonal benefits that will help you build muscle everywhere—not just your lower half!
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