サディク・ハドゾビックさんのインスタグラム写真 - (サディク・ハドゾビックInstagram)「Start planning and executing lots of intensity with specific movements such as deadlifts, rack pulls, single leg deadlifts. For top notch muscle maturity focus on movements that transfer tension through the core and primarily use muscles closer to the body, for deadlifts that would be the glutes. The glutes are the biggest and strongest extensor in the body, with more glute activation comes more hamstring development. .. 🔥STEP UP YOUR TRAINING!! Get all 9 of my Training E-Books to learn the tools to accomplish your goals! .. (TAP THE LINK IN MY BIO) .. ⛓EXERCISE OF THE DAY: DEADLIFTS ✅Walk up to bar, feet centered under bar. *Shins not yet touching. ✅Feet about hip-width apart, bend from hips, allowing shoulders blades to protract. ✅Breathe, look forward, hips lowered, knees slightly flexed until shins make contact with bar. ✅Keep chest up and back slightly arched. Power from the floor up, feel heels to drive the weight upwards. ✅Bar should pass the knee, pull shoulder blades together while hips move slightly forward into bar. ✅Bend at the hip to lower the bar.」8月5日 2時31分