Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「It’s not just ‘dinner at home’ - stir frying is all about action! Get that beef marinating, pan sizzling and fresh veg moving with a fast and healthier #FakeAway favourite. Ingredients 400g (13oz) fillet or sirloin steak, cut into thin slices 1 1/2 tbsp light soy sauce 1 tbsp dry sherry or rice wine 15ml (1 tbsp) sesame oil 2 tsp cornflour 2 tbsp groundnut oil 1 onion, thickly sliced 1 carrot, thinly chopped 2 cloves garlic, thinly sliced 100g (3 1/2oz) Tenderstem broccoli 100g (3 1/2oz) mangetout 100g (3 1/2oz) sugar snap peas 1 long red chilli, thinly sliced 15ml (1 tbsp) oyster sauce 2 spring onions, thinly sliced steamed jasmine rice Method 1. Place the beef in a bowl and pour over the soy sauce, rice wine or sherry, sesame oil and cornflour. Season well, mix together and marinate for 20 minutes. 2. Heat half of the groundnut oil in a wok. When it begins to smoke, remove the beef from the marinade with a slotted spoon and add to the pan. Stir-fry the beef for 2-3 minutes, then tip onto a plate. 3. Clean the wok with a paper towel, and return it to the heat with the remaining oil. Add the onion and carrot. Cook for 2 minutes. Add the garlic, broccoli, mangetout, sugar snaps, and water to steam. 4. Once the water has evaporated, add the cooked beef, red chilli, oyster sauce and marinade. Cook for 30 seconds and remove from the heat. Serve over steamed rice and garnish with the spring onions.」7月13日 21時06分