Tesco Food Officialのインスタグラム(tescofood) - 7月9日 21時07分


Smoky pork pittas are just what you want for a Tuesday night in - a deliciously light handheld dinner, made of 5 grab-and-go ingredients. Less prep. More couch.
Ingredients
400g pack frozen Sliced Chargrilled Aubergine
150g pack Sliced Peppers
4 Wholemeal Pittas
270g pack Pork Loin Steaks
145g pack Spiced Chickpeas & Houmous

Method.
1. Preheat the oven to gas 6, 200°C, fan 180°C. Put a 400g pack frozen Sliced Chargrilled Aubergine and a 150g pack Sliced Peppers on a baking tray. Drizzle with 1⁄2 tbsp olive oil, season and roast for 25 mins, tossing halfway.
2. Warm 4 Wholemeal Pittas in the oven for the last 5 mins. Meanwhile, fry a 270g pack Pork Loin Steaks in 1 tbsp olive oil over a medium-high heat for 4-5 mins each side until cooked through.
3. Set aside to rest for 2 mins, then slice into strips. Divide a 145g pack Spiced Chickpeas & Houmous between the pittas, then add the pork and roasted veg.


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

454

7

2019/7/9

Tesco Food Officialを見た方におすすめの有名人