Tesco Food Officialのインスタグラム(tescofood) - 6月26日 23時52分

A colourful salsa adds music to any meal - just look at how it lights up these baked sweet potatoes. A healthy midweek dinner for the family with loads of zing and crunch.

Ingredients
4 sweet potatoes
1 ripe avocado, stoned, peeled and mashed with a fork
1 red chilli, sliced into strips (optional)
For the salsa
2 x 160g tins tuna chunks in spring water, drained
1 red pepper, diced
15g fresh coriander, roughly chopped
2 limes, zested and juiced, plus 1 cut into wedges to serve (optional)
¼ red cabbage, finely shredded
400g tin mixed bean salad, drained

Method
Preheat the oven to gas 6, 200°C, fan 180°C. Pierce the sweet potatoes a few times with a fork and bake for 45 mins or until tender.
Mix the salsa ingredients in a large bowl, reserving a little of the coriander; season.
Split open the sweet potatoes, divide the salsa between them and dollop over the smashed avocado. Garnish with the remaining coriander, lime wedges and chilli (if using) to serve.

[BIHAKUEN]UVシールド(UVShield)

greta.armstrong46 @haroldwilliamjones69 Its the generation of today Harold. They are all plastic conscious. Yet will happily insert it into their breasts and lips. I assume all the big stores are over packaging with plastic and they’re worried about their future. We do live in a society of pansies as my Wilbur says, I’m sure you’d agree.

emmajrobinson21 @haroldwilliamjones69 the photo doesn’t contain plastic but if you go to buy any of these ingredients from Tesco’s it’s all in plastic. They make their photos look picture perfect yet they are making our world a mess! I feel extremely let down by them, they know it’s bad yet they continue to do it!

haroldwilliamjones69 @greta.armstrong46 ahh I get you lassie but it won’t be in my lifetime. I just don’t see any plastic in the inster gram photo or in the recipe so I don’t know why this wee Emma getting flustered. For once, I agree with Wilbur, they call them snowflakes I gather

haroldwilliamjones69 @emmajrobinson21 oh calm yourself lassie. Doing the food shop wouldn’t be much fun if your potatoes were rolling around in the trolley. It will be be a long time before the planet is destroyed and you will be long gone

greta.armstrong46 @emmajrobinson21 My dear, I understand your frustration. I pray for your futures as young adults. It won’t be long before everything is ruined and humans are the only ones to blame. I’ll be long gone by then luckily.

mrs.dorji STOP WRAPPING your food in PLASTIC..no plastic in your glossy ads but its all over the food in your supermarket..come on tesco lead the way to plastic free food shopping..

>> 飲む日焼け止め！「UVシールド」を購入する