アダム・オンドラのインスタグラム(adam.ondra) - 7月2日 03時25分

Injuries are things that are always good to avoid. Now with the Tokyo preparation going on, trying to combine all three disciplines, it is getting progressively harder yet even more important to stay injury-free. Last weeks I have been struggling with a wrist injury and the next episode of #roadtotokyo talks exactly about it. (Visit my YouTube channel, link in bio, and for Czech version go to Mall.tv)

Photo: @pavel_klement
@blackdiamond @montura_official @lasportivagram @gardatrentino @ifsclimbing

[BIHAKUEN]UVシールド(UVShield)

owlsome_life_official I've just started my climbing adventure. Quick progres and ability to adapt, gave me a lot of motivation. Unfortunately my knee, injured few years ago while i was heading to The top of my dancing career achievements said "no" yesterday. And as I got injured, I watched your "injury" episode on yt. Thanks to you, I have hope to come back to practisr climbing very fast.

climbing_in_the_woods Thanks for being approachable and making yourself available for pictures! I know it was a highlight of all the Team Texas kids to be able to get a picture with you! We will be cheering you on in all the future World Cups!!!

samradcliffephysiotherapy Wishing you the best in your rehab and continued training. Hope you get back to feeling good again soon 💪

coupleclimbers I look forward to every monday just to watch your road to Tokyo videos. Keep it up @adam.ondra !

amirnoorazar @farshid_davudi آدام جون زن نگيري داداش،خرنشو لعنتي،ديگه بايد هفت و هشت صعود كني حيف ميشي پسر

amirnoorazar آدام جون زن نگيري داداش،خر نشو لعنتي، ديگه بايد هفت و هشت صعود كني حيف ميشي پسر😉

>> 飲む日焼け止め！「UVシールド」を購入する

• ivavejmolova