Alexia Clarkのインスタグラム(alexia_clark) - 6月25日 01時11分

⚡️💪🏼Monday Strong 💪🏼⚡️ .
1. To modify for a beginner alternate stepping into your pulse lunge instead of jumping. Remember that a pulse is controlled. It is not a bounce.
2. To modify separate the two movement. Keep your hips back and stay in the heel of your front foot. Always keep your back flat and hinge at your hips.
3. Modify by performing a squat with a press at the top. Again control the movement and absorb the jump think about landing soft and quiet.
4. Keep your hips back and do not go below parallel (that’s resting 😉) keep your chest up.
3 rounds .
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[BIHAKUEN]UVシールド(UVShield)

hungryhobbyrd What is that attached too? I’ve always just propped a bar up in the corner lol

engy_muhammed What recommended alternative weight to be used rather than the barbell?

agus.basalo @agustina_cortes_ el tercero y el cuarto quieroooo!??

gerato79 Eres muy hermosa?y tienes un cuerpo tan antojable?????❤

gabriela_nieto77 Could you tell me where your sneakers are from??

iqraauliaiqa Do you make this gym room in your house?????

>> 飲む日焼け止め！「UVシールド」を購入する

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