Alexia Clarkのインスタグラム(alexia_clark) - 6月21日 01時26分

❤️HOT🔥FIRE🌶CORE ❤️ .
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You can do these exercises without a step too!
1. Cross Oblique Mountain Climber : if you are a beginner try elevating your hands higher
2. Bear Crawl Jack : if you are a beginner try stepping instead of hopping
3. Crisscross Plank Jack : if you are a beginner try elevating your hands high and also taking steps into position instead of jumping.
3 rounds .
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