Alexia Clarkのインスタグラム(alexia_clark) - 6月24日 01時23分

Comment below if you want the HOME version of this workout! .
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Make sure you breathe through each exercise. Focus on using your core and keeping your neck and shoulders relaxed. Don’t pull from your head on any of the crunches - think about drawing in your belly button and breathing through your chest.
3 ROUNDS .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

hoy88 @dannyjohnsontraining can we do this ??

maggislittleworld Which fitnesstracker do you use:)?

jiggityjam Home Version For Sure!

tania.livehealthy Home version please ?

maggiemitz Where is top from?!

annlamontagne Home version please

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