Alexia Clarkのインスタグラム(alexia_clark) - 6月20日 01時40分

💗💜KETTLEBELL WORKOUT 💜💗 .
You can also do this set with a dumbbell if you do not have a kettlebell
1. Lunge Around The World
2. Squat Shuffle Forward Press
3. Squat Tricep Forward Press (keep you elbows pointed forward)
4. Side Lunge Curl Twist
3 rounds .
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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