Alexia Clarkのインスタグラム(alexia_clark) - 6月17日 01時05分

LEG HOME WORKOUT .
.
1. 15 reps each side (you should feel this in your hamstring - back of your thigh)
2. 12 each side (you should feel this in your quad - top/side of you thigh)
3. 12 each side (you should feel this in your glutes, and quad)
4. 15 each side (you should feel this is your glutes and outer thigh)
3 rounds
Always make sure your bands are secure before you start any exercise! .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen #queen2019 #homeworkout #legday #legworkout #homelegworkout #fit #fitspo #fitnessmotivation #fitlife #fitnessgirl #fitforHisreason #bootyworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam