Alexia Clarkのインスタグラム(alexia_clark) - 6月21日 11時32分

Lets Do Some Abs .
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3-5 rounds!
1. Core Hop Over (if you do not have a bench use a mat!) 2. Hanging Cross Mountain Climbers (if you do not have a bar to hang from perform regular mountain climbers!) 3. Plank Dips (modify by holding a plank!)
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www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #abs #absworkout #fitforHisreason #workoutbuddy #fitnessgirl #fitnessmotivation #inspire #core #coreworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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