Janna Breslinさんのインスタグラム動画 - (Janna BreslinInstagram)「Who knows the @MoveU_Official guys @MoveUMike & @MoveUShirtlessDude⁉️ Had a fun time shooting some informative videos for y’all the other day about posture and MOVING PROPERLY! Ok so! 🗣️ Tag someone who wears ponytails or buns 👱🏻‍♀️Yep, man-buns, too! Have you ever stopped to consider what that does to your head while driving? People… start using your headrest. It’s there for a reason. So many of us drive around with your head several inches in front of your body. Stahp! If you’re wearing your hair on the back of your head move that shiz so the back of your head can make contact with the headrest. ⁣- Sit up straight, use your core muscles to reach the top of your head to the ceiling of the car. Don’t just slump into your seat. Neutral pelvis. Press the back of your head into the headrest. You can alternate pulling your chin straight back (giving yourself double chins) for 5-10 seconds, then relax and repeat until you get bored or it feels like enough. You can pop your glute muscles. Play around with activating one glute at a time. ⁣- Is it inherently bad to wear a ponytail sometimes which forces your head forward? No. But if you’re doing it everyday for a decade, give it some consideration. Pull out the pony and put it back when you get to where you are going. Or rock that side pony, 80s style! 💻Written by @moveukatie」6月7日 8時53分