Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「just another day at the glute factory!👏🏼💜 ⠀ today we're hitting the staples - the tried and true exercises that always leave my glutes some type of way! I'm a proponent of including variety in your training programs, but I'm also HUGE on keeping the staples a main focus. so long as injury isn't in the way, I perform deadlifts, squats, and hip thrusts on a weekly basis! It might be repetitive to share them continuously on my page, but it wouldn't be truthful to keep them off my page. this is how I train - I like strength building and muscle building. I also stretch plenty, take my dog on walks, and eat a lot of desserts lol😋 ⠀ alright, enough chit chat! on to the workout hehe :P ⠀ 💪🏼Workout: ⠀ 1️⃣barbell hip thrust: keeping my shins at a 90 degree angle, with my gaze forward (looking at the top of the wall where it meets the ceiling) - 3x12 ⠀ 2️⃣DB romanian deadlifts: letting the DBs glide against my legs to keep them close to my body. going as far down until my hamstrings feel a nice stretch ⠀ 3️⃣cable kick back - an original glute builder! always make sure to look behind you in case you kick your fellow gym friends! ⠀ 4️⃣cable pull throughs - one of my fave glute builders! also a great way to practice thrusting the hips forward, which helped transition into my deadlifts :) ⠀ 5️⃣cable deadlift into sumo squat - watch as my foot stance changes per movement. make sure you keep your core engaged throughout the movement to ensure your form stays healthy! ⠀ 🖤wearing @vqfitwomen virtue set in balck ⠀ Song: Jamie N Commons - Runaway Train (ft. Skylar Grey + Gallant)」5月30日 12時30分