Danielle Robertsonのインスタグラム(dannibelle) - 5月28日 04時57分

HOME LEGS & GLUTES WORKOUT
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GAINS – Gotta catch ‘em all 😜
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Please give this workout some love (double tap ❤️) and save for later! This workout doesn’t require any equipment so you can do it anywhere, anytime! It’s a perfect workout for beginners or those looking for a quick and effective leg day home training sesh. Feel free to add resistance to these exercises such as ankle weights or a resistance band to make it slightly more challenging. TAG YOUR BESTIE and give this workout a try!
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WORKOUT:
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3 SETS
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- 15 x Single Leg Glute Bridge (Each Leg)
- 15 x Donkey Kicks (Each Leg)
- 15 x Inner Thigh Leg Lifts (Each Leg)
- 20 x Glute Bridges
- 15 x Straight Leg Lifts (Each Leg)

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