ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月14日 16時27分

As a trainer, I’ve noticed that ALL of my clients ALL occasionally have those weeks when they feel like NOTHING is going to plan. When you're feeling overwhelmed, it can be SO easy to lose motivation or feel like you don't have time to cook a healthy meal or get to the gym. A key thing to take notice of here internally is are you overwhelmed, or are you exhausted. The difference is important, because if you are exhausted, its important that you actually do take some rest, it's OKAY to take a day or two to regroup and recover. There is a difference between pushing yourself and knowing your limits. ⁣
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However, when you are feeling overwhelmed, it is typically the most "difficult things" like going to the gym, that suffer and fall off the priorities list. There are of course times when you'll need to just relax here and there, but I have actually found, that in times of stress or when life gets busy, having a moment to yourself in the gym, and doing a great workout can be very relieving. The sense of accomplishment that you will feel at the end of an intense, sweaty workout is so powerful and might just be what you need to get yourself back on track. ⁣
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At the end of the day you know yourself better than anyone else, but don't rule out going to the gym, it might actually be just what you need. ⁣
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www.kaylaitsines.com/app @travel_a_little_luxe

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