ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月11日 00時57分

Do I NEED to complete a recovery session post-workout? A consistent recovery and post workout routine are JUST as important as your time spent working out. Here are 4 things you should try to do after a workout:⁣
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✅Cool down properly⁣
✅Foam roll or stretch⁣
✅Drink some water⁣
✅Refuel⁣
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Want to know more? Head to my blog for all you need to know on post workout recovery!!!💧😁 https://www.kaylaitsines.com/blogs/lifestyle/5-things-you-should-always-do-after-a-workout

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