ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月10日 11時14分

With ENDLESS distractions at our fingertips, it can be VERY difficult to maintain healthy sleep habits 📱😁🙊 Here are some of my top tips to help you wind down before bed:⁣
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✅Get ready for tomorrow - I like to write my to-do list for the next morning and lay my clothes out ready to go!⁣
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✅Stretch - A few minutes spent stretching and breathing deeply can increase the flow of blood to your muscles and assist with your body's recovery.⁣
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✅Have a cup of tea - Try a calming herbal tea like chamomile.
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✅Get comfortable - Whatever you wear to bed, make sure you are COMFORTABLE.⁣
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✅Skincare routine - Completing my skincare routine lets my brain know I'm ready for bed. Also leave me feeling super fresh in the morning! ⁣
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✅Quiet your mind - I can't recommend enough putting down your phone, laptop, tablet etc!!! Technology can affect your ability to fall asleep by keeping your brain active. ⁣
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www.kaylaitsines.com/app @copper.and.lily

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