ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Seeing these 12 Week Challenge transformations on #BBG2019 and #BBGProgress makes me so proud of the #bbgcommunity. SO inspiring. @mum_sweatlife has just completed her 2nd round!!! ⁣⁣ ⁣⁣ She says “2nd @sweat 12 week challenge done and dusted! 🙌🏻🙌🏻⁣⁣ Which means iv been doing BBG and BBG stronger for 60 weeks! ⁣⁣ I’m damn proud of myself for showing up and getting it done day after day- week after week. 🎉⁣⁣ when I’m tired, when Im unmotivated, when I’m under the weathered. 🤒⁣⁣ When I feel and look like 💩 ⁣⁣ This last week has been so challenging.⁣⁣ Being alone with 3 kids is more more than just hard in the obvious ways. It’s so lonely and you fall into those “woe is me “ patterns so easily. ⁣⁣ Knowing I can work out and instantly feel better is such an amazing thing! ⁣⁣ Exercise is such a powerful tool, use it! 🏋🏻‍♂️⁣⁣ If you don’t know how, download the sweat app! 💦⁣⁣ I’m not doing anything extreme really!! I’m just showing up and doing the work.⁣⁣ For my mental health as much as my physical health! 💃” ⁣⁣ ⁣⁣ www.kaylaitsines.com/app」5月6日 11時48分