ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月3日 12時06分

YES!!! This is exactly why the 12 Week Challenge exists #BBG2019 #BBGProgress. Amazing results! @lise_bbg says “First day of the #bbg12weekchallenge versus the last day 💪⁣
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This challenge has not been about "losing". It has not been about losing weight, cm's, fat... Yes, I lost cm's and weight, but more importantly I have gained so much more.⁣
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I regained strength, I found food balance, I found stress relief by exercising. I found my inner badass again, who can do 15 burpees, 10 big girl push-ups and who loves doing burpee-push-up-bench-jumps (it's my I-feel-like-wonderwoman-excercise 😂). But most importantly, I feel like "me" again by taking 28 minutes of #metime per day ❤️." ⁣
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Head to www.kaylaitsines.com/app for even more incredible #BBG transformations!

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