ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月27日 11時06分

It's very easy to feel put off, unmotivated or confused when the equipment you are planning to use at the gym is taken. This dumbbell workout is a PERFECT alternative for those days. All you need a set of dumbbells and a mat! Try 10-12 reps per exercise for 4 rounds ⭐️❤️www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する