ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Who loves smoothie bowls? If you've been following me for a while, you know I LOVE acai bowls. However I am conscious that often store bought smoothie or acai bowls can often be high in sugar (this gave me a lot of reflux when I was pregnant). If I have time, I will try to make mine at home to ensure I know EVERYTHING that goes into it. Here are some tips to keep in mind when making a smoothie bowl! ⁣⁣⁣ ⁣⁣⁣ ✅Watch your portion size - Many smoothie bowls you see online (as great as they look) are FAR more than one portion in terms of nutrient value. ⁣⁣⁣ ⁣⁣⁣ ✅Stick to fruit - Try to stick to fruit when it comes to adding sweetness to your bowl. Try to avoid adding candy or chocolate. To add bulk and get the texture you want, use veggies (such as spinach) or some Greek yoghurt.⁣⁣⁣ ⁣⁣⁣ ✅Toppings - use unsweetened shredded coconut, granola, chia seeds or chopped almonds⁣⁣⁣ ⁣⁣⁣ ✅Don't forget healthy fats - This may be your FAVOURITE part. Nuts or a little nut butter can help to balance the sweetness of the fruit and help to keep you fuller for longer. ⁣⁣ ⁣⁣ www.kaylaitsines.com/app @one_full_belly」5月11日 7時44分