ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月13日 06時09分

What is the difference between #BBG and #BBGstronger?. 💪 #BBG is the name of the program @tobi_pearce and I created in the @sweat app! It focuses on 28-minute resistance sessions 3-4 per week and is specially designed for women who don’t have access to a gym. #BBGstronger (my second program) incorporates gym-based equipment and free weights! From week 1 onwards it will take you on a journey, allowing you to build your strength to another level. I want women to walk into the gym with CONFIDENCE and this is exactly the information you need to do so. I want to teach women NOT to be afraid of weights, and instead use them to strengthen their bodies from the inside out! 💛You got this ladies!!! www.kaylaitsines.com/app

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