Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「Game face. We’re 4 days out from the start of JUMP SEASON 2 and I’m feeling nothing but excited, honored, and ready to lead the 300+ women on their JUMPs. There’s still time to sign up if you are ready for a positive shift in your life. This program will hit your life from every angle: nutrition, movement, mental, and emotional. You’ll connect, break down walls, push yourself both mentally and physically, learn so much about yourself, and level up in every aspect of your life. Out of everything that I’ve done and created in this career, this project is the one that I’m most proud of. It was inspired by busy women who were innate givers, and as a result, had little to give to themselves. It provides structure for those who need to get back to a place where they’re living a lifestyle that puts their health, fitness, and happiness is at the core. After all, how can we give to others if first we don’t give to ourselves? How can we pour from an empty cup? - JUMP is a trajectory shift. It springs you into action. It’s a reset. It’s 28 days of tuning in and rebalancing your life. It’s my favorite time of year... It’s time to JUMP. - On the program you’ll receive: NUTRITION • A plant-based, gluten free meal plan • weekly grocery lists • 2 weekly preps of about an hour each (we won’t be slaving in the kitchen all day!) MOVEMENT • daily 30 minute workouts that you can with a few pieces of equipment • demo videos with cues on proper form and modifications for beginners • a blend of resistance, body weight, plyometrics, abdominal, and yoga workouts for a balanced approach to fitness PERSONAL DEVELOPMENT • daily intentions with an entry from me to start your day • a daily resource to expand your mind and learn from experts • daily journal questions • daily affirmation COMMUNITY • group coaching • access to the private Facebook group • accountability partners • weekly lives with me to ask questions and get cued up for the following week • so much vulnerability and connection with like minded women... seriously you guys need to see the groups to understand. It’s nothing but love and acceptance in there. 💫 - If you have questions, drop them here 👇🏼 #takingthejump」4月26日 0時19分