Nicole Mejiaのインスタグラム(nicole_mejia) - 4月11日 02時16分

This full body workout has my upper body SO sore!
- 20 pivoting squat raises
- 10 RDL + curtsy lunge combos per side
- 10 hammer + outer curl combos
- 15 dips
- 8 push-up, shoulder tap + T raise combos
- 15 lying lat pulls
- 30 weighted crunches
- 30 Russian twists
X3 with 60 seconds rest in between each round
💪🏽
Lmk how it goes if you do this workout!
Have a great one y’all!
@getfitandthick
#fullbodyworkout
#athomeworkouts
#fitandthick
#workoutoftheday

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