Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「Alright y’all! I can officially put weight on my back again! - Grab a barbell and try this killer quad combo to build muscle and burn fat 🔥 - 12 alternating squat + back lunge combos - 20 alternating jump squat + jump lunge combos (On the last slide: The first option shown is intermediate, the second option is advanced. If you are beginner, remove the jump and do the movement as quickly as you can without weight.) ☝🏽Repeat 3x with 90 seconds rest between each round - If you have used the #fitandthickapp or taken my classes in the past, you know that I put just as much emphasis on plyometrics and HIIT training as I do towards weight lifting. I’ve found that with my body type, curvy with a thick lower half, this combo of training has helped me achieve and maintain the body I have today. Yes I lift, but I also JUMP! - 🗣Ladies we are officially 24 days out from JUMP S2 Signups closing. And this circuit is a preview of how next month’s lower body workouts will be if you’re JUMPing with us! 30 minutes that challenge your mind and body, leave you sweaty, and burn around 400 calories per session. - JUMP Season 2: April 29th - May 26th If you want to learn more about the 28 day lifestyle program, click the link in my bio! @getfitandthick #takingthejump #workoutoftheday #lowerbodyworkout」4月3日 8時13分