ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 4月22日 12時50分

It's just that time of year when the weather is changing and EVERYONE around me is SICK 😷 (even Tobi so he is on STRICT instruction to stay far away from me and muffin haha). If you have been recently sick or injured, getting back into your routine can feel intimidating. Often after taking time off due to illness, you can lose drive and motivation. It can be hard to even know where to begin! Here are my top tips to help you bounce back to your routine: ⁣
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✅Don't beat yourself up - I say this SO often. But if you are unwell or injured it's important to listen to your body and take the time you need to heal before getting back in the gym. Instead of feeling guilty, try to focus on excitement to get back to the gym when you are HEALTHY. ⁣
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✅Take it slow - Don't rush. Start off with light or MODIFIED versions of your usual workouts and gradually increase your weights/intensity.⁣
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✅Be prepared - Make a plan. Knowing what you need to do will make things SO much easier. Start by writing down how many days a week you want to exercise. I like to write down one or two days extra because if something comes up and I get busy, I can relax in the fact that I’ll still be able to fit all my sessions in. ⁣
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✅Start fresh - One of my BIGGEST tips when it comes to motivation is finding something that you actually enjoy doing. If you hate running (like me!), don't run. Finding a type of exercise which you genuinely love, will help you to achieve MAXIMUM results and you will be less likely to quit!⁣
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✅Find your motivation - One of the best ways to stay motivated/get motivated is to include fitness as a part of your regular routine. For example, we don't always WANT to wash our hair but we know it needs to be done and we will FEEL better if we do. Try thinking of your exercise regime in the same way. ⁣
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✅Light workouts - The best exercises to do when first jumping back into routine are ones that focus on flexibility and light cardio. This will get your blood circulating and help your joints get back into the swing of things. My favourites include stretches, yoga and light walking/jogging depending on your fitness level ✅ www.kaylaitsines.com/app

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