スティーブ・クックのインスタグラム(stevecook) - 4月11日 01時33分

DB ONLY CHEST WORKOUT 🏋️‍♀️!
Isolateral exercises (single arm DB) are a great way to make sure each side is getting trained equally.
👆🏼If you have any imbalances or a weaker side, doing singular movements is a great way to improve the deficiencies!
💯Make sure you “LIKE” and “SAVE” this post for maximal gains.

Full workout-

Exercise 1:🔥 A. Single arm DB Bench - 5x5

Exercise 2:💪🏽 A. Decline DB reverse key press- 12, 10, 8, 6.

Exercise 3:🔥 DB incline Poliquin fly- 4 x 12

Exercise 4:💪🏽 DB incline close grip press 4x10

Exercise 5:🔥 DB pull overs- 4 x 10

#workout #training #chestworkout #bodybuilding @fitnessculturetraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する