スティーブ・クックのインスタグラム(stevecook) - 4月8日 00時48分

Summer is coming and that means it’s time to increase the ab training intensity. Save this circuit and do it 3 times a week! Show so 💙 If you like these videos!
Circuit burner 🔥- Do one set of each exercise with no more than 30 seconds rest in between. Do 3-4 rounds!

Plank roller- 10 reps

Hanging Leg raises (or knee raises)- 10 reps.

Bird dog crunch- 10 reps each side

Landmine sit to press- 15 reps

Valslide push up- 8 reps each side

Keep it 💯. Do each exercise with perfect form. Controlled and deliberate!

@fitnessculturetraining for more workouts
#workout #absworkout #sixpack #abtraining

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