スティーブ・クックのインスタグラム(stevecook) - 4月6日 00時03分

What a grueling workout! Took @elliotbfit through a Swole day on the @fitnessculturetraining program! We trained “Pull muscles”- workout took about 90 mins and it was a great one! Tag a buddy you want to hit this with!
Please “like” if you’re enjoying these full workouts!
Full routine 🙌🏼 - watch my latest youtube (link in bio) for explanations on exactly how to perform each exercise.

Exercise 1: Superset 🔥.
A. Chest supported row - 12, 10, 8 ,6.
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B. Bent over W raise - 4 x 10.

Exercise 2: Superset 🔥.
A. Double pump last pull down 12, 10, 8.
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B. Cable Cuban press to Y lower 12, 10, 8.

Exercise 3: Superset 🔥
A. Seat cable row double pump 10, 8, 6.
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B. Cable rope lat pull downs 12, 12, 12.

Exercise 4:💪🏽 DB hammer curl - 15, 12, 10

Exercise 5:💪🏽 Cable slant curl - 15, 12, 10

#workout #training #bodybuilding #backworkout #armworkout

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