スティーブ・クックのインスタグラム(stevecook) - 3月9日 04時54分

ISO LATERAL LEG WORKOUT. Work each side individually to give those lagging body parts the much-needed love they deserve! ☝?Make sure you like this post and save for later!

1️⃣. Dumbbell single leg RDL. Hold the dumbbell with the opposite hand of the leg you are working. Keep the knees slightly bent and the weight in your heels. Go until you start to feel your back rounding, at that point push through the heels back to the starting position. Three sets of eight reps each leg.

2️⃣. Single leg, Leg press. keeping the foot in the center of the platform lower the weight as far as you can. Push through the heels back to the starting position. Three sets of 10 reps each leg.
3️⃣. Standing single leg hamstring curl. Most important thing is to keep the hips against the machine while squeezing the glutes using only the hamstrings to get the weight up. Three sets, 8 reps each leg.
4️⃣. Single leg, leg extension. Make sure you use full range of motion and squeeze at the top of the movement. Three sets of 12 reps.
5️⃣. Cycle jumps. This is a more advanced movement. As you explode from a lunge position bring the back leg forward and then back again before landing. Start off with a lunge jump then move on to the cycle jump when ready.
3 set of 6 reps!
if you like these movements check out @fitnessculturetraining for more content.
#workout #workoutroutine #motivation #gymmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する