スティーブ・クックのインスタグラム(stevecook) - 3月5日 07時24分

Blood flow restriction training or BFR training’s purpose is to create an hypoxic and acidic environment. The build up of lactic acidic that can inhibit muscle contraction and recruitment of addition type two muscle fibers to maintain force production. Basically allowing you to get stronger while training with less weight. https://journals.lww.com/nsca-jscr/FullText/2012/09000/Occlusion_Training_Increases_Muscular_Strength_in.29.aspx
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