Dutchのインスタグラム(nochtlii) - 3月6日 01時04分
Sweat come through!?? In between classes I take a @womensbest weight gainer to keep my muscles fueled and healthy.??⬇️
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I’m burning an immense amount of calories while dancing the whole day. You can see it as a form of cardio and endurance training. So what I’ll do the next couple of weeks is eat more than normal to maintain my muscle mass. I don’t want to loose weight during these 5 months??
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The weight gainer is basically a protein shake with added crushed oatmeal to it. So protein and carbs in one. You can say I could eat a normal meal, but in between dance classes I need something that absorbs very fast, instead of a giant meal and then dancing? trust me your body will not like you?
Tomorrow day 2! ??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ps. @womensbest is having a huge sale now because of the international women’s day coming up!♥️ Use code “WB25” to get 25% off and free bites?? Thank me later?
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