Dutchのインスタグラム(nochtlii) - 2月27日 01時00分

“Shredded” enough, do you see my abs....? Yeah doesn’t really make sense with a picture like this, or does it?? ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know Instagram is full of naked bodies to look up to, but does that really make you happy??
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I haven’t measured my body fat % for over a whole year now. Today I needed to for a secret project I’m working on. Without being concerned I did the measurement & it came down to 20% body fat and 63,3 kg. If I’m completely honest, I was nervous AF. Because I thought it would be higher, while it went down 4% since the last time I checked it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I walked out the door satisfied, head up high and confident. While I know when the results would be higher, I would be so sad. ❗️And THIS is exactly why I DONT measure body fat and weigh myself every freaking day. It gets to you. Period.
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Clinging onto numbers will never make you happy. Either way it will never be good enough and scrolling through Instagram will get to your self confidence. Cause comparing is human and we all do it. The moment I stopped this way of handling my shit is exactly when I saw my results. I became more confident in my own skin and finally those abs started coming through. My secret? Consistency and hard work. No bullshit just me myself and I. Plus the occasional pizza but that’s off the record??
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YOU ARE GOOD ENOUGH, but stop thinking loosing weight or gaining muscle will happen overnight. You got this!!! Be patient and don’t let anyone get inside your head, including yourself? if you’re one of those loyal sweet people that read through this whole caption, you rock??? Happy Tuesday everyone♥️ #motivation ?@jeremy.mettendaf

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