Dutchのインスタグラム(nochtlii) - 2月14日 00時06分

Home workout OR post training, burn that fat? ??? These seem so easy but trust me that you’ll sweat your ass off with this one? I do a high intensity training after my weight training or on its own at home. Outfit @gymshark ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Workout♦️Perform each exercise for 30 seconds, 10 sec rest inbetween. 4 to 5 rounds, 1 min rest inbetween rounds. Have fun!??

[BIHAKUEN]UVシールド(UVShield)

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