Dutchのインスタグラム(nochtlii) - 2月5日 02時59分

The hulk ain’t got nothing on me? What frustration can do... wow!☠️ Today I felt like a beginner again. I never worked on my muscle endurance, instead lifted as heavy as I could. Two total different skill sets in being “fit”. Both amazing but almost impossible to mix?
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The upcoming month I will need to make some giant changes in my workout routine to prep for what is coming. I freaking wish I could tell you now!! Stay tuned? Now go try this super set yourself!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perform without rest:
1️⃣ Lateral Ball Wall Throws.
- 15 reps each side.
2️⃣ Wall Ball.
- 15 reps.
REPEAT 4 SETS❗️❗️❗️
(This ball weighs 6kg)

#endurancetraining #hulk #fitness #fitnessmotivation #gymshark #mad

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