Dutchのインスタグラム(nochtlii) - 2月1日 02時08分

Working that back! And no not the glutes lol. A balanced body for women (and men) is so important! So girls don’t be afraid to get those weights in the gym? Full workout in myYouTube video is now online♥️- channel: Nochtli. (music: @ダディー・ヤンキー - con calma)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I perform all exercises 4 sets and 12 reps.
1️⃣ Simple but amazing for creating a wider back which then again creates a smaller looking waist. Last pulldown!
2️⃣ Barbell bent over rows.
3️⃣ one arm dumbbell row.

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