Dutchのインスタグラム(nochtlii) - 1月22日 02時50分
Peep that cover muahahah✨? Yas girls! Let’s workout your gluteus medius aka side butt? from home today with resistance bands♥️ These are the exercises I did today in the gym, but I transformed them into home exercises for you, so you can do them anywhere! I know some may look funny but wow they are super effective!! Have fun & swipe ??? #homeworkout
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1️⃣ Butterlfy pulse squats.
2️⃣ Lateral band walks.
3️⃣ sitting hip abductor.
4️⃣ Hip bridge combo.
5️⃣ Clamshells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Perform each exercise in 3 sets of 12-15 repetitions? You should feel this on the side of your bum!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Outfit: New flex high waisted leggings (sizeM) launching this Thursday @gymsharkwomen ✨ I will review them before hand!
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