Dutchのインスタグラム(nochtlii) - 1月13日 21時34分

Those morning feelings!@womensbest? Feeling so much better after yesterday my goshhh☺️? I took a full day off, took a massage & ate pretty much anything I felt like eating. Now back to business and filling my tummy up with loads of vitamins to recover even better✅? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Green juice (in a slow juicer): ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Handful of spinach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1x Apple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1x Grapefruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1x lime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Half a cucumber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Half a zucchini. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oatmeal: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 50 grams of plain oats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 200ml boiling water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 15 grams of @womensbest iso whey (discount code nochtli10) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 100 grams of blackberries.
#womensbest #breakfast #healthyfood #goodmorning

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