Dutchのインスタグラム(nochtlii) - 2月8日 01時01分

🍑🔥 How to use a resistance band for firing up the peach!✨ Many of you probably won’t feel your glutes whenever doing a leg day. Super annoying right? I had it too don’t get me wrong🤷🏻‍♀️ Until I found out that warming up your glutes BEFORE your workout is a freaking life changer!!!😍 These are called Glute activation movements. I perform 1 min of each of these. There’s not a really right or wrong way to do these, this is my personal preference🤘🏽☺️ Like, Save & Give it a try!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ps. @gymshark has resistance bands now too😩 I use the light resistance for my warm ups. Link in story♥️🦈

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