Dutchのインスタグラム(nochtlii) - 2月26日 02時14分

?Issa peachy monday!✨ Some Monday motivation to absolutely kill your glute day ladies!♥️ Download for my workout program is in my bio! You can find this workout down below: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Bulgarian split squat•
(4sets - 12 reps each leg)
2️⃣ Hip trusts• (4/5 sets - 12 reps)
3️⃣ Single leg kickback• (4sets - 12 reps)
4️⃣ Clamshells with resistance band•
(3 sets - 15 reps per leg)
5️⃣ Standing later leg raise with resistance band•
(3 sets - 15 reps per leg)
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Ps The @gymshark vital seamless sets are launching Wednesday 8pm CET (20.00uur) & I’m making a YouTube review of it! Pop any questions down below!??
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Song: Live it up - NickyJam, Will Smith & Era Istrefi

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