Dutchのインスタグラム(nochtlii) - 2月23日 02時53分

Let’s talk some ABS today!!? Everyone has them and often they are hidden under your little tummy skin. I make it sound cute?? but here are some facts about abs you might find interesting: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ To let your abs pop out, you need to reduce the body fat of the *whole* body! There’s no such thing as spot reducing fat. Even though many companies might use their marketing on it, it DOES NOT exist.
2️⃣ Everyone has a different size in abs. Mine are a little wider because of the heavy weight training and compound moves I do. Also genetics might play a role in this. The more you workout out the “thicker” your abs will be and look a little 3D.
3️⃣ Ever heard of the phrase: “abs are made in the kitchen”?- true! They mean that whenever you eat healthy and wholesome foods your abs are most likely to develop faster and obviously this helps lowering down body fat whenever in a calorie deficit.
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Have a great Friday y’all!♥️♥️ ps. Sorry for the empty look in my eyes I am literally exhausted from my busy week and thinking about pizza all day??? Weekend time!

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